Tips for getting rid of migraines at home fast

What is a migraine?

A migraine is a neurological disease in which the patient experiences severe and unbearable recurring headaches with violent and throbbing pains usually on one side of the head. During migraine pains, other symptoms like- nausea, a pulsing sensation, extreme sensitivity to light and sound and vomiting also accompany. It adversely affects a person in his/her daily life as these attacks last for hours to days, making a person’s living difficult. (1)

There are many types of headaches, which can be divided into two categories: primary headaches and secondary headaches. A migraine falls under a primary headache category, which means that it isn’t caused by a different medical condition. Primary headache disorders can only be clinically diagnosed. In other words, there’s no blood test or imaging study to diagnose them. A secondary headache is caused as a symptom due to another health issue.

Although the first cure for the migraine is considered to be traditional medicines, there are many tips for getting rid of migraines at home fast. Before discussing these tips, let’s first know more about migraine and its symptoms.

What are the symptoms of migraine?        

Migraines attack come along with some warning symptoms in some patients which are known as aura. Aura symptoms may include tingling on one side of the face or in an arm or leg, difficulty in speaking, visual disturbances, such as flashes of light or blind spots, or other disturbances etc. (2)

A migraine is not only a bad headache, but can leave a patient in bed and in a dark room for days as any kind of movement, presence of light, smell, sound and other trigger symptoms like- tiredness, pain, numbness and tingling, irritability, temporary loss of vision, nausea, difficulty speaking and many more. Research has proven that it is the sixth most disabling disease in the world. (3)

We can see migraines do affect a major portion of the population worldwide. So, it is must to know the tips for getting rid of migraine at home and also the ways to get it treated. Let’s discuss tips for getting rid of migraines at home fast.

Tips for getting rid of migraines at home fast

Here are some effective home remedies for naturally getting rid of migraines:

1. Drink Water

Water not only helps you to stay hydrated for all the activities, it helps you to stay more focused and can impair concentration. It helps in eradicating irritability and helps in relieving the headaches. Therefore, it is an effective tip for getting rid of migraine at home. Try to intake enough water in a day and try to eat water-rich foods on a daily basis if you are suffering from chronic migraines.

2. Take Some Magnesium

Magnesium plays an important role in the neurological system of our body. It has many functions in the body. It helps in controlling blood sugar and also helps in nerve transmission. You can include foods containing magnesium in your diet such as: almonds, sesame seeds, sunflower seeds, Brazil nuts, cashews, peanut butter, oatmeal, eggs and milk.

Since magnesium is significant for the brain; therefore, it is one of the effective tips for getting rid of migraines at home. It is better if you start a little dose of magnesium at the very beginning. Before going for larger doses, it is better to consult a doctor as higher doses of magnesium is considered to be risky for some patients.

3. Get Adequate Sleep

Studies have proven that inadequate sleep may give rise to many types of headaches. It can also be detrimental to your health if you are already suffering from conditions like migraines. Better sleep can help the brain in getting more time to heal the body. It may also help in production of stress relieving hormones which are produced during sleep. Aim to get sound sleep of at least 7-8 hours during night to get better results.

4. Limit Alcohol

Alcohols damage the brain by damaging the neurons. Thus, it can be harmful for your body if you are already suffering from migraines. Alcohol also makes your body dehydrated and contract the nerves of your body. Therefore, it may worsen your headaches. It may also be a trigger for migraines in some people. Try to limit or cut your alcohol as it will be a better tip for getting rid of migraines.

5. Avoid Foods High in Histamine

Histamine is a chemical found naturally in the body that acts as a bouncer in the body. It plays a significant role in the immune, digestive and nervous systems. It identifies the chemicals to which the body may get the allergy against. Then, it picks those chemicals up and helps in fighting against those chemicals and germs.

It’s also found in some foods like fermented food, aged cheeses, beer, wine, smoked fish and cured meats.

But some people are sensitive to histamine. Thus, food containing histamine may act as triggers for migraines and headaches in those people. Try to avoid such foods as it may be one of the effective tips for getting rid of migraines at home.

6. Use Essential Oils

Many essential oils like peppermint and lavender essential oils are helpful for getting rid of headaches. Therefore, they can be effective for getting rid of migraines at home.

You can apply peppermint oil on your temples and lavender oils on the upper lips to get better and fast results.(4)

7. B-Complex Vitamins

B-complex vitamins are significant for the body as they contribute in synthesising neurotransmitters. They also help in reducing headaches. They are water-soluble vitamins. So, they are considered to be safe for the body as excess amounts can be flushed from the body via urine. They are one of the best tips for getting rid of migraines at home.

8. Try an Elimination Diet

Studies have suggested that intolerances for some foods can trigger headaches in some people. To find out about such foods which may be causing frequent headaches, try an elimination diet that removes the foods mostly pertaining to your headache symptoms.

9. Drink Caffeinated Tea or Coffee

If you are experiencing headaches, then you can think of consuming caffeine containing beverages such as tea or coffee. Caffeine helps in improving mood, increases alertness and contracts blood vessels. Thus, it provides a positive effect on headache symptoms.(5)

So, if you are thinking of tips for getting rid of migraines and headaches, you can think of caffeinated tea or coffee.

10. Try Acupuncture

It is a technique of Traditional Chinese medicine. In this technique, thin needles are inserted into the skin to stimulate some specific points on the body.

Studies suggest that this practice has been proven effective for getting rid of migraines and headaches.

11. Relax with Yoga

Practising yoga is one of the effective tips for getting rid of migraines and headaches. It helps in relieving stress, decreasing pain and calming down the brain.

12. Avoid Strong Smells

Sometimes, some strong odours like those from perfumes, cleaning products etc. act as triggers for some individuals to develop headaches. If you think that you are sensitive to some smells, then try to avoid those smells. It can be an excellent remedy for getting rid of migraines if you come to know about the trigger smells.

13. Ginger Tea

Ginger contains many beneficial compounds and chemicals, including antioxidants and anti-inflammatory substances. More importantly, ginger helps in reducing nausea and vomiting, common symptoms associated with migraines. It is one of the effective tips for getting rid of migraines at home. (6)

14. Herbal Remedy

Certain herbs like feverfew and butterbur have anti-inflammatory properties that can help in reducing headache symptoms. Feverfew is a flowering plant which is found in Europe. On the other hand, Butterbur is a perennial shrub which is native to Germany. (7)

15. Avoid certain foods

During migraines, diet plays a significant role as many foods, beverages and chemicals may be triggers for the migraines. So, it’s equally important to know what to avoid. Many foods like-chocolates, alcohol, especially red wine, processed foods, dried fruits, pickled foods, beans, cultured dairy products, such as buttermilk, sour cream, and yoghourt, foods that contain monosodium glutamate (MSG), a flavour enhancer, foods that are very cold, such as ice cream or iced drinks, foods with nitrates, including hot dogs, deli meats, bacon, and sausage, cheese that contains the naturally occurring compound tyramine, such as blue, feta, cheddar, Parmesan, and Swiss and so on.  As a tip for getting rid of migraines, you should try to avoid these foods or decrease their intake.

16. Use stress management techniques

Many researches have proven that some stress management techniques like – deep breathing exercises, mental imagery, music therapy or listening to relaxing music, counselling or therapy, meditating, progressive muscle relaxation, improving time management and scheduling more time for such relaxing activities can be one of the  effective tips for getting rid of migraines.

The Bottom Line

Many people are adversely impacted by frequent headaches and migraine attacks, which makes it important to find out some natural and effective treatment options. Migraines not only impact their personal life, but also impacts their work life and social life. Sometimes, they like to do many things, but those come under the trigger categories for them; so they have to avoid those things or activities.

If you still want to know more details and want to get the consultations, you can visit LivHeal. It’s important to get the right consultation on time before migraines become more severe for you or your loved ones. The above mentioned are all herbal and natural ways for getting rid of migraines at home fast. You can try all these along with your traditional medications. A holistic approach is needed to cure it.

Description:

In short, migraines are severe headaches sometimes in one part of the brain which can be triggered even from a small noise, sound, smell or even light. They are also triggered by some specific foods and beverages. It’s significant to note down your intake diets and habits in a journal for the holistic treatment for getting rid of migraines.

 

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